Is Counseling Right for Your Child or Teen?
Counseling may be helpful if your child or teen is experiencing:
- anxiety, worry, or frequent stress
- emotional outbursts or difficulty managing feelings
- behavioral challenges at home or school
- struggles with confidence or self-esteem
- difficulty adjusting to life changes
- social challenges or trouble with friendships
- withdrawal, mood changes, or lack of motivation
If something doesn’t feel quite right, it’s worth exploring support early.
Common Challenges Kids and Teens Face
Children and teens often don’t have the words or tools to express what they’re going through.
You might notice:
- increased frustration or irritability
- trouble focusing or completing tasks
- conflict with parents or siblings
- changes in mood, sleep, or behavior
- reluctance to go to school or participate in activities
- difficulty coping with transitions or expectations
These challenges can show up in different ways, but they often point to underlying stress or emotional needs.
What to Expect in Counseling
Counseling for children and teens is tailored to their age, personality, and needs.
Sessions may include conversation, activities, or play-based approaches to help them feel comfortable and engaged.
In our work together, we’ll focus on:
- helping your child understand and express their emotions
- building coping skills for managing stress and anxiety
- improving behavior through better emotional awareness
- strengthening communication within the family
Parents are also an important part of the process. I’ll work with you to provide insight and practical strategies you can use at home.
A Supportive, Parent-Informed Approach
As a therapist and a parent, I understand how challenging it can be to navigate these situations.
My goal is to create a safe, supportive environment where your child feels understood, while also giving you the tools and guidance to support them outside of sessions.
Located in Midlothian, VA, See Me Therapy serves children, teens, and families throughout Chesterfield County and the surrounding areas.
If you’re concerned about your child or teen and want to better understand how to support them, you can request an appointment below.
At See Me Therapy, I work with children and teens in Midlothian and throughout Chesterfield County to help them better understand their emotions, improve behavior, and build healthy coping skills.
After-Hours Appointments Available!
We offer appointments up to 5:00pm Monday – Friday.
Visit Us in Midlothian or Online!
We offer both in-person and virtual visits for your convenience.
Meet Your Counselor
I have been happily married to my husband since 2007 and we have three children. I have great perspective on the lives of working families and the struggles that come with this. Our family calls Chesterfield County our home and have a sense of connection to the community and the desire to make this a happy and healthy place.
